Current trends in fitness are all about personalized workouts to help you to achieve your unique goals. HIIT programs are very popular because they make your workouts more efficient than ever. Exciting trends like HIIT workouts provide an excellent chance for you to use the resources in the apartment fitness at your Charlottesville apartment community. Take advantage of the variety and resources in the state-of-the-art fitness center just outside your apartment.

Modern apps and fitness trackers let you take your personal trainer with you to your apartment fitness center. You can combine streaming workouts from these apps with the equipment available at your apartment fitness center to achieve maximum rewards from your workout. Most fitness apps offer several different workout options, making it possible to mix up your routine without the money and travel associated with joining a gym.

“Fusion” training is also a popular current fitness trend. Fusion workouts utilize a mixture of different types of exercises to form a comprehensive total body workout. Fusion workouts can be comprised of yoga exercises that include medicine ball weights, strength exercises performed on a balance board, and integrated motion exercises that improve strength and flexibility at the same time. Fusion programs help target neglected muscle groups and stimulate your metabolism for extra calorie burn. Your Charlottesville apartment fitness center includes a wide variety of equipment that will allow you to try these innovative workouts without investing in a lot of new training tools.

HIIT workouts are one of the most popular forms of Fusion training. High-Intensity Interval Training (HIIT) programs reduce the amount of time you spend working out by combining short periods of high-intensity cardio activity with brief recovery periods that include strength exercises. The Treesdale apartment fitness center is ideal for your HIIT workouts: you can alternate different types of strength and flexibility exercises with different types of cardio. Your apartment fitness center provides plenty of cardio options with a variety of machines that prevent you from traveling to a gym just to perform a 15-minute workout.

If you haven’t visited the Treesdale Apartments community fitness center, make a plan to stop by and try some new workouts. You can surpass your fitness goals and avoid an expensive gym membership right here at Treesdale Apartments in Charlottesville!